Our Class Types
Discover the perfect Pilates class for your fitness level and goals. From beginners to advanced practitioners, we have classes designed to support every stage of your Pilates journey.
Glute Burn and Sculpt
45 minutes
Moderate to High
Target and tone your glutes with focused exercises designed to build strength and shape in your lower body.
Suitable For
- Beginner & Intermediate levels
- Anyone wanting to strengthen glutes
- Those looking to improve lower body strength
- People wanting to enhance muscle definition
Benefits
- Build strong, toned glutes
- Improve lower body strength
- Enhance muscle definition
- Boost overall stability and balance
Core Ignite
45 minutes
Moderate to High
Fire up your core with targeted exercises that strengthen your abdominals, back, and pelvic floor.
Suitable For
- Beginner & Intermediate levels
- Anyone wanting to strengthen core
- Those looking to improve posture
- People wanting to build core stability
Benefits
- Build strong, stable core
- Improve posture and alignment
- Enhance overall body control
- Reduce risk of back pain
Stretch and Mobility
45 minutes
Low
Improve flexibility and range of motion with gentle stretching and mobility exercises for all levels.
Suitable For
- All experience levels
- Anyone wanting to improve flexibility
- Those recovering from injury
- People wanting to reduce muscle tension
Benefits
- Increase flexibility and range of motion
- Reduce muscle tension and stiffness
- Improve joint mobility
- Promote relaxation and stress relief
Full Body Burn
45 minutes
Moderate to High
Comprehensive workout targeting all major muscle groups for a complete body transformation.
Suitable For
- Beginner & Intermediate levels
- Anyone wanting a full body workout
- Those looking to build overall strength
- People wanting to improve fitness
Benefits
- Build total body strength
- Improve cardiovascular fitness
- Enhance muscle tone and definition
- Boost energy and metabolism
Gentle Strength (50+)
45 minutes
Low to Moderate
Specially designed for women 50+ to build strength, improve mobility, and maintain independence.
Suitable For
- Women 50+
- Those wanting gentle exercise
- Anyone recovering from injury
- People wanting to maintain independence
Benefits
- Build strength safely
- Improve balance and stability
- Maintain independence and mobility
- Reduce risk of falls and injury
Intro to Reformer
45 minutes
Low
Perfect introduction to the reformer machine for complete beginners. Learn the basics in a supportive environment.
Suitable For
- Complete beginners to reformer
- Those new to Pilates equipment
- Anyone wanting to learn safely
- People wanting to build confidence
Benefits
- Learn reformer basics safely
- Build confidence with equipment
- Understand proper form and technique
- Prepare for more advanced classes
Ready to Start Your Pilates Journey?
Book your first class and experience the transformative power of Pilates in our supportive, women-only environment.